Description
Beta-Alanine is a naturally occurring amino acid that helps your muscles buffer acid during high-intensity exercise. When you train hard—sprinting, lifting, cycling, or any explosive effort—your muscles produce acid that leads to the familiar burning sensation and early fatigue.
Beta-Alanine increases levels of carnosine, a powerful compound inside your muscles that neutralises this acid. The result is simple but important:
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More reps before fatigue
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Longer high-intensity bursts
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Better sprint performance
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Improved endurance during repeated efforts
Because of this, Beta-Alanine is a staple ingredient for athletes who perform at high intensities—track athletes, football players, rugby players, cyclists, MMA fighters, CrossFitters, and gym-goers pushing performance.
Ingredients
Ingredients
Free From
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No fillers
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No sugars or sweeteners
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No flavourings
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No colourants
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No preservatives
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No dairy, soy, or gluten
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No GMOs
Allergen Information
This product contains no common allergens.
Manufactured under strict allergen-control standards.
Quality & Purity
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Pure-grade Beta-Alanine
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Tested for purity, potency, heavy metals and microbiological safety
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Unflavoured and unadulterated for maximum versatility
Usage
Daily Dose
Take 3.2 g to 6.4 g per day (depending on your performance goals).
Most users see excellent results with 3.2 g daily.
How to Take It
Mix your daily dose into:
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water
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juice
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a pre-workout
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a protein shake
It dissolves easily and is unflavoured.
Timing
Beta-Alanine works through daily saturation, not timing.
You do not need to take it before training for it to work.
You can take it:
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morning
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pre-workout
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post-workout
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any convenient time
Just take it every day for best results.
Split Doses (Optional)
If you prefer to minimise tingles (paresthesia), you can split the dose into:
Loading Phase (Optional)
For faster increase in muscle carnosine:
Hydration
Drink enough water daily to support optimal performance and recovery.
Who Should Use It
Ideal for:
Unique Features
Pure, Single-Ingredient Formula
100% pure Beta-Alanine with no fillers, flavourings, sweeteners, or unnecessary additives.
Just clean performance.
Higher Dosages at a Lower Cost
Effective Beta-Alanine dosing starts at 3.2 g per day, and many athletes use up to 6.4 g.
In capsule form, this would require 6–12 capsules daily, making it expensive and impractical.
ViGO Beta-Alanine gives you the full clinical dose at a fraction of the price.
Easier to Adjust Your Dose
With capsules, your dose is fixed.
With powder, you can easily tailor your intake:
This flexibility saves you money while improving practicality.
FAQ
1. What is Beta-Alanine?
Beta-Alanine is a naturally occurring amino acid that increases carnosine levels in your muscles. Carnosine helps buffer acid, delaying fatigue during high-intensity exercise.
2. What does Beta-Alanine do?
It helps you push harder for longer by reducing the burning sensation and fatigue during intense efforts. This translates into:
3. Is Beta-Alanine safe?
Yes. Beta-Alanine is widely researched and considered safe and well tolerated.
The tingling feeling (paresthesia) is harmless and temporary.
4. Why does it cause tingles?
The tingling sensation is called paresthesia. It is completely safe, short-lived, and a natural response to Beta-Alanine.
Many athletes see it as a sign of quality and purity.
5. How much should I take?
The recommended dose is 3.2 g daily.
Advanced athletes may use up to 6.4 g for faster saturation.
6. Do I have to take it before training?
No. Beta-Alanine works through daily use, not timing.
Take it at any convenient time — consistency is what matters.
7. Should I take it every day?
Yes. Beta-Alanine builds up muscle carnosine over time. Skipping days reduces effectiveness.
8. How long until I feel the benefits?
Most users notice improvements in 2–4 weeks, with peak benefits around 8–12 weeks of consistent use.
9. Can women use Beta-Alanine?
Absolutely. Beta-Alanine supports performance for both men and women equally.
10. Is Beta-Alanine only for athletes?
It is ideal for:
Even non-athletes who train hard can benefit.
11. Can I take Beta-Alanine with Creatine?
Yes — in fact, they make an excellent performance stack.
Creatine boosts power and strength, while Beta-Alanine improves endurance during high-intensity efforts.
12. Can teenagers use Beta-Alanine?
Beta-Alanine is generally well tolerated, but usage for teens should be guided by knowledgeable professionals or caregivers.
13. Does Beta-Alanine affect sleep?
No. It does not stimulate the nervous system and will not impact sleep.
14. Do I need to cycle Beta-Alanine?
No. Continuous use maintains high muscle carnosine levels and ongoing performance benefits.
Louis –
Great for cycling performance. Best Value beta alanine